ZOOM              TOTAL          FITNESS
ZOOM              TOTAL          FITNESS
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    • HOME
    • ABOUT
    • EQUIPMENT
    • TRAINERS & COACHES
    • INFRARED SAUNA
    • JOIN TODAY
    • CONTACT US
    • APPAREL COMING SOON
  • HOME
  • ABOUT
  • EQUIPMENT
  • TRAINERS & COACHES
  • INFRARED SAUNA
  • JOIN TODAY
  • CONTACT US
  • APPAREL COMING SOON

infrared sauna

EXCELLENT ADD-ON TO YOUR WELLNESS PROGRAM!

Experience the many benefits of Infrared Sauna Sessions...

  • Available to members & non-members
  • Sessions are 30 minutes each
  • Member cost: $25 per session or $200 for 10-session package
  • Non-Member cost: $30 per session or $250 for 10-session package


Call today to schedule a session or purchase a package (585) 861-8995

THE FACTS & BENEFITS OF INFRARED SAUNA USE...

TRADITIONAL vs INFRARED SAUNAS

Traditional saunas use heating elements to raise the temperature of the air inside. Infrared saunas use infrared light to heat your body while the air around you stays unchanged. The result is your core temperature rising without having to sit in a room where the ambient temperature is close to 200 degrees Fahrenheit. Some people find this more comfortable than traditional saunas. 


BENEFITS OF USE

  • Cardiovascular Conditions. Saunas may be good for heart health. Some studies have shown that people who have regular sessions in saunas can lower their blood pressure. Other studies show improvements in symptoms of congestive heart failure.


  • Lung Health. Other studies have shown, people who used saunas had a lower risk of pneumonia. Other people experienced an improvement in asthma symptoms.


  • Pain Management. Another benefit of infrared saunas is that they may ease pain with regular use. Some people reported fewer symptoms associated with conditions like osteoarthritis, rheumatoid arthritis, fibromyalgia, and tension headaches.‌

  • HOME
  • ABOUT
  • EQUIPMENT
  • TRAINERS & COACHES
  • INFRARED SAUNA
  • JOIN TODAY
  • CONTACT US
  • APPAREL COMING SOON

Zoom Total Fitness

116 North Main Street, Oakfield NY 14125

(585) 861-8995

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