infrared sauna

TRADITIONAL vs INFRARED SAUNAS

Traditional saunas use heating elements to raise the temperature of the air inside. Infrared saunas use infrared light to heat your body while the air around you stays unchanged. The result is your core temperature rising without having to sit in a room where the ambient temperature is close to 200 degrees Fahrenheit. Some people find this more comfortable than traditional saunas. 

BENEFITS OF USE

• Cardiovascular Conditions. Saunas may be good for heart health. Some studies have shown that people who have regular sessions in saunas can lower their blood pressure. Other studies show improvements in symptoms of congestive heart failure.

• Lung Health. Other studies have shown, people who used saunas had a lower risk of pneumonia. Other people experienced an improvement in asthma symptoms.

• Pain Management. Another benefit of infrared saunas is that they may ease pain with regular use. Some people reported fewer symptoms associated with conditions like osteoarthritis, rheumatoid arthritis, fibromyalgia, and tension headaches.‌